There is no known cure for common cold. Most people do not like hearing about the term common cold. The common cold is brought about vy various viruses that reside in the environment. However, don’t worry again; there are tips on how to overcome cold. The following are some of the best tips to help you fight off the common cold.
The first tip is to drink a lot of water. Ensure that your body is hydrated whenever you are having a cold. The breaking down of congestion can be catalyzed by taking plenty of water. Taking plenty of water is useful in improving our immune system. You should remember that caffeinated drinks such as coffee acts as diuretics. These caffeinated drinks will make your body to pass more water than normal. You should avoid drinking coffee at all cost when suffering from cold. However, you can take small amounts of juices, plenty of water and non-caffeinated tea.
Ensure that you get enough sleep. Several people do not give their bodies a rest even when they are suffering or ailing. One will surely be under productive when having a common cold. A sick body is a sleepy body; thus, you will have the urge to sleep more. You can give your body a rest by seeking for sick leave. Staying at home will ensure that your recovery time takes a short period.
Also, it is important to keep warm. You can truly overcome the cold by keeping your body warm all the time. You can also turn the heat ON if need be to ascertain your warmth. It is important to consider taking hot cup of tea or soup to guarantee your body warmth. It is proven that the hot bowl of soup relieves a sore throat as well as the scratchy coughs. Apart from chicken soup being sweet, it will also keep our body warm.
You can also consider using medication. Nonetheless, the use of too much drugs is not ideal to treating the common cold. It is solely because the cold will be over in a few days whether one takes the medication or not. Nobody likes the symptoms of cold, therefore, it is important to eliminate them. One can consider using the various anti-inflammatory drugs such as the ibuprofen. The pill helps in regulating the body temperature and not reliving the pain.
Finally, another tip to consider is gargling salt water. The salty water is very beneficial as it lowers the pain generated by a sore throat. Ensure that you take salty water to do away with the swelling and itchy throat. Mix about a half teaspoon of salt and lukewarm water and consume the drink. The water is not a cure but a symptom reliever.