How to Reverse Prediabetes
People from different parts of the world are at risk of developing diseases like diabetes due to various reasons. A condition where the sugar levels are higher than normal in individuals is described as Prediabetes which can be reversed by changing one’s lifestyle and eating habits. When the body is resistant to insulin hormone which is crucial in transporting glucose in various parts of the body; the blood sugar level will rise. When people are thirstier than normal, or visit the washrooms frequently and experience sudden weight loss they should visit their doctors. By visiting a doctor, people will be advised on ways of managing these symptoms which could reverse Prediabetes. Prediabetes can also occur in people due to hereditary factors.
One way of reversing diabetes is by engaging in physical exercise that will reduce people’s weight. People who have excess weight especially in their abdomen are at risk of getting Prediabetes. Another way of reversing Prediabetes is by eating low fruits that do not have high sugar level which includes the raspberries and blackberries. People who intend to reverse prediabetes should also reduce the carbohydrates levels they consume on a daily basis. People who are aiming towards reversing diabetes should also refrain from taking alcohol. It is also advisable to eat a gluten-free diet as it helps to reverse prediabetes.
One of the measures that people must take to reverse prediabetes is by taking meals after every 2 hours. These meals should be small and they should include healthy snacks. People can opt to use coconut oil in their diets as it helps in increasing energy levels without increasing insulin levels. Foods that are rich in fiber will also play a crucial level in reducing sugar level which will reverse prediabetes condition. It is important to keep off the processed foods and consume whole foods as these food types causes spikes in the blood sugar levels. People can find additional info. on the website concerning different wellness centers that will provide healthy recipes and fitness exercises that will help them reverse their diabetes condition.
People will also reverse their diabetes condition by having enough sleep and reducing their stress levels. People should also ensure that the food that they take have high levels of magnesium to reduce their chances of getting full-blown diabetes. A diet that has more omega 3 acids will be more suitable as will help to lower cholesterol levels which can cause diabetes. Some of the foods rich in omega 3 include eggs and fish. Fruits like avocado can also help to reverse prediabetes in an individual as they provide antioxidants. People can test their glucose level at the health facilities or at home by using the recommended testing kits which are not expensive. People should ensure that they watch their lifestyle so that some diseases can be eradicated.