Hemorrhoid is the anus inflamed and swollen blood vessel. As a result of having hemorrhoid, you will have the discomfort, itching, pain and sometimes swell. A hemorrhoid is of two kinds.
The first kind is internal hemorrhoid that stays in the anus inside. From internal hemorrhoid, you will not have pains and discomforts.
The other type of hemorrhoid involve the external where the swollen vein ensure sticking in the anus outside. Many people have pain experience as a result of swollen veins in the anus outside due to external hemorrhoid.
Hemorrhoid nowadays are caused by the ways people are living. Some of the causes includes lack of exercises, lack of taking water and sometimes eating food with no fiber. Hemorrhoid can be treated using the best home remedies. No pain is realized for hemorrhoid home remedies treatment.However, before making a step to start any home remedy, you need to consult your doctor for more advice.
It is recommended for you to eat more fiber. The study shows that when you eat more fiber in your meals, you will not get constipation that might make you have hemorrhoid. At any time you consider to take the fiber in your diet you will have the easy time to heal hemorrhoid since your stool will always remain soft. No challenges of a bowel movement that you will encounter when you consider to take a lot of fiber in your diet.
Green leafy vegetables and grains are the best fiber sources.More to that you can consider the use of supplements and fiber pills which will help you as well.
Water intake is another hemorrhoid home remedies that you can consider. Again when you take a lot of water, you will curb the chances of getting dehydrated.As a result you can end up having constipation which will eventually lead to hemorrhoid. Consider to take eight glasses of water daily to avoid hemorrhoid. Another benefit of water intake is the loosening of human stool and as a result, help hemorrhoid to heal comfortably.
It is vital to have some exercise to avoid the hemorrhoid situations.A regular exercise that has no strain is good for your overall health. The best exercise that is known for anal muscle strengthening is Kegel.
Another thing you can consider about is the sitz bath.This helps much in the treatment of hemorrhoid and what is required is sitting in a bath that has warm water for affected area relief and healing.
Make sure you clean your area of anal to avoid the chances of hemorrhoid.You need to take a lot of care to ensure there is no more further irritation.